UPGRADEYOU RECIPES

Sticky Chicken Satay

July 23, 2019

 



Serves 2:

Ingredients: 


500g Skinless Chicken Breasts, cubed*

2 Shallot, peeled & diced

3 Garlic Cloves, crushed

1 heaped tbsp Curry Powder

2 level tbsp Peanut Butter

1 tbsp Runny Honey

2 tbsp Soy Sauce

Method:

1. To make the marinade mix together the shallots, garlic, honey, curry powder, peanut butter & soy sauce in a bowl. Add the chicken & coat with the marinade. Put into the fridge to marinate for 3-4 hours or more.

2. Preheat the grill, or bbq, to medium. Thread the chicken onto skewers & cook for about 10 minutes, turning regularly.

Calories and macros per serving

Calories 395

Protein 51g

Carbs 27.5g

Fat 9g

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