-600g Button Mushrooms, halved
-1 medium Onion, finely chopped
-½ tsp Cardamom Seeds, ground
-6 Black Peppercorns
-2 x 400g can Chopped Tomatoes
-200g Frozen Peas
-50g Green Beans, halved or quartered
-2 tbsp Vegetable Oil
-1 tbsp Tandoori Masala
-2 tsp Ground Coriander & Salt
-1 tsp each Coriander Seeds & Cumin Seeds
-1 tsp each Ground Cumin & Ground Turmeric
-1 Red Chilli, finely chopped
-2 tsp Fresh Ginger, grated
-2 Garlic Cloves, crushed
1. Heat the oil in a large saucepan over a medium heat. Add the cumin & coriander seeds & cook for 1 minute, or until sizzling.
2. Add the onion, ground coriander, cumin, peppercorns, ground cardamom seeds, turmeric, tandoori masala, chilli, garlic & ginger. cook, stirring, for 2-3 minutes.
3. Add the tomatoes, mushrooms, beans, salt. Stir, bring to a boil, reduced the heat to low & cook uncovered for 20-25 minutes. Add the peas & coo for a further 4-5 minutes. Serve immediately.
CALORIES AND MACROS PER SERVING: