UPGRADEYOU RECIPES

Spicy Scallops with Lime & Chilli

 



SERVES: 4

INGREDIENTS: 

16 Scallops, cleaned

 

1 tbsp Butter

1 tbsp Vegetable Oil

1 tsp Garlic, crushed

1 tsp Fresh Ginger, grated

1 small bunch Spring Onions, finely sliced

1 Lime, grated zest & 3 tbsp of juice

1 small Red Chilli, finely diced

METHOD: 

1. Slice each scallop in half horizontally making two circles from each scallop.

2. Preheat a large non-stick frying pan. Add the butter & the oil. Allow the butter to melt before adding the ginger & garlic. Fry for 1 minute, stirring constantly. Add the spring onions & fry for a further minute.

3. Add the scallops & continue to stir-fry over a high heat for 1-2 minutes. Stir in the lime zest, chilli & lime juice. Cook for another minute.

4. Serve immediately, with pan juices spooned over the scallops, with rice or vegetables. Note recipe calculations are for the scallop dish only.

MACROS AND CALOREIS PER SERVING: 

Kcals: 204
Protein: 26g
Fat: 7.7g
Carbs: 7.5g
Fibre: 0.2

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