UPGRADEYOU RECIPES

Strawberry Dessert Omelette

SERVES: 2

 

 

INGREDIENTS: 
 

200g Strawberries, halved

1 Orange, zest only

½ tsp Vanilla Extract

4 large Egg Whites

2 large Eggs, beaten

15g Caster Sugar

2 tsp Coconut Oil

METHOD: 

1. Using an electric whisk, whisk the egg whites in a clean bowl until they hold their shape, then gradually whisk in the sugar until the egg whites are stiff & glossy.

2. Using a metal spoon gently fold in the orange zest & the beaten eggs into the egg whites. Preheat a grill.

3. Heat a large non-stick frying pan & add half the coconut oil. Once melted add half the egg white mix & top with half the strawberries. Once the bottom has set, takes 2-3 minutes, finish the omelette under the grill.

4. Place onto a plate & cover with foil to keep warm while you repeat the process for the second omelette. Once both omelettes are made serve immediatey.

CALORIES AND MACROS PER SERVING

CALORIES: 210
PROTEIN: 14g
CARBS: 16g
FAT: 10g

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