UPGRADEYOU RECIPES

Shish BBQ Burgers

 SERVES: 4

INGREDIENTS: 

-500g 20% Fat Lamb Mince*

-4 Garlic Cloves, crushed

1 tsp Root Ginger, grated

1 Red Chilli, finely chopped

-1 tsp each Ground Coriander, Cumin, Cinnamon, Chilli Powder

-¼ tsp each Ground Cloves & Cardamom

-2 tbsp Onion, finely chopped

-2 tbsp Very Low Fat Natural Yogurt

-1 tsp Olive Oil

-Salt & Pepper to season

MEHOD: 

1. Place the garlic, ginger, chilli powder. fresh chilli, coriander, cumin, cinnamon, cloves, onion, lamb & yogurt in a mixing bowl. Season to own taste with salt & pepper & combine thoroughly. Cover & chill for 5-6 hours, or overnight, in the fridge.

2. Divide into 12 portions & make into burgers. Use the oil to grease a grill rack & grill or bbq for 5-6 minutes on each side. Serve 3 burgers per person.

CALORIES AND MACROS PER SERVING:

Calories: 326
Protein: 21.2g
Carbs: 1.2g

Fat: 26.2
Fibre: 0.3g


 

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