UPGRADEYOU RECIPES

Nutty Mushroom Burgers

June 7, 2018

SERVES: 5

INGREDIENTS

1 tsp Olive Oil

1 Red Onion, roughly chopped

200g Chestnut Mushrooms, roughly chopped

3 tsp Chilli Paste

1 tbsp Smoked Paprika

1 tbsp Ground Cumin

1 tbsp Garlic Granules

1½ tbsp Toasted Chopped Nuts

2 x medium slices Wholemeal Bread

handful Fresh Coriander

120g Dried Golden Breadcrumbs (panko)

5g Plain Flour 

METHOD: 

1. Add olive oil to large non-stick frying pan over a medium heat. Heat the onions & cook for 2-3 minutes before adding the mushrooms & all the spices. Cook for 5 minutes, stirring occasionally to combine all the flavours. Add the chopped toasted nuts & cook for a further 2 minutes.

2. Put the mushroom mixture into a food processor with the bread & coriander. Blitz until it forms a smooth paste.3. Flour a board & divide the burger mix into 5 portions. Make into 5 fat burgers & chill in the fridge for at least an hour before cooking on a bbq for 10 minutes, turning once during the cooking time.

CALORIES AND MACROS PER SERVING:

Calories: 194
Protein: 6.6g
Carbs: 26.2g
Fat: 7g

 

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