UPGRADEYOU RECIPES

Tikka Drumstick Salad

 

SERVES: 2

INGREDIENTS: 

4 Chicken Drumsticks, skinned*

1 Red Onion, finely sliced

1 tbsp Fresh Coriander, chopped

3 Garlic Cloves, crushed

100g Salad Leaves

1 Lemon, slices for garnish

¼ tsp Turmeric

1 tsp Grated Ginger

1 Red Chilli, deseeded & diced

1 tsp Chilli Powder

1 Lemon, juice only

1 tsp Vegetable Oil

150g Very Low Fat Natural Yogurt

Salt to season*Halal & Kosher if meat appropriately sourced

METHOD:

1. Make a few slashes with a sharp knife into the meaty part of the drumsticks.

2. Mix together the ginger, garlic, chilli powder, turmeric, yogurt, lemon juice & chopped coriander. Season with salt to own taste. Coat the drumsticks in the marinade, cover & leave to marinate overnight in the fridge.

3. Brush a grill rack with the vegetable oil. Heat the grill to high. Put the drumsticks under the grill for 15-20 minutes, turning occasionally, until cooked through & the juices run clear.

4. Serve immediately with salad leaves, red onion & lemon slices.

CALOIRES AND MACROS PER SERVING:

KCALS: 395
PROTEIN 39g
CARBS 13.5g
FAT 20.5g
FIBRE 1.4g

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