4 Chicken Drumsticks, skinned*
1 Red Onion, finely sliced
1 tbsp Fresh Coriander, chopped
3 Garlic Cloves, crushed
100g Salad Leaves
1 Lemon, slices for garnish
¼ tsp Turmeric
1 tsp Grated Ginger
1 Red Chilli, deseeded & diced
1 tsp Chilli Powder
1 Lemon, juice only
1 tsp Vegetable Oil
150g Very Low Fat Natural Yogurt
Salt to season*Halal & Kosher if meat appropriately sourced
1. Make a few slashes with a sharp knife into the meaty part of the drumsticks.
2. Mix together the ginger, garlic, chilli powder, turmeric, yogurt, lemon juice & chopped coriander. Season with salt to own taste. Coat the drumsticks in the marinade, cover & leave to marinate overnight in the fridge.
3. Brush a grill rack with the vegetable oil. Heat the grill to high. Put the drumsticks under the grill for 15-20 minutes, turning occasionally, until cooked through & the juices run clear.
4. Serve immediately with salad leaves, red onion & lemon slices.
CALOIRES AND MACROS PER SERVING: