UPGRADEYOU RECIPES

Bubble and bacon breakfast

 SERVES: 3

INGREDIENTS: 
100g Mashed Potato
2-3g Fresh Coriander chopped
3 small Eggs, whisked
3 rashers Lean Bacon, halved
4 Mozzarella Slices, quartered
10 pumps Olive Oil Spray

METHOD:

1. Preheat the oven to 200c (180 fan), 400f, gas mark 6. Spray 3 silicon muffin cases with olive oil spray.

2. In a large plastic food bag add the mashed potato, coriander & 1 whisked egg. Seal the top of the bag & using hands squash & mix the ingredients together. Push the ingredients into the base of the bag & cut off one corner. Pipe the potato into the 3 muffin cases.

3. Add a ¼ of a slice of mozzarella to each case. Divide the remaining whisked eggs between the cases. Add the bacon halves, two per case & top with the remaining mozzarella.4. Bake for 15-18 minutes until the cheese is bubbling & browning. Serve one per person immediately.

CALORIES AND MACROS PER SERVING:

KCALS:255

PROTEIN: 20.3g
CARBS: 8.3g
FAT: 15.6g
FIBRE: 0.7g

 

Please reload

FEATURED

Mild Vegetable Chilli

January 24, 2018

1/10
Please reload

RECENT

February 27, 2019

February 27, 2019

February 27, 2019

August 7, 2018

Please reload

Please reload

ARCHIVE
CATEGORIES