1 Lean Bacon Rasher
1 Egg, beaten
4 Baby Tomatoes, halved
1 Bagel, halved
1 slice Edam Cheese
1. Using a good quality non-stick frying pan, dry fry the bacon for 5-7 minutes, turning once. Using the same pan, fry the egg for 3 minutes, turning once. Use a cooking ring to stop the egg from spreading into the bacon.
2. Once the egg has cooked, set aside & add the tomatoes, cook until soft 3-4 minutes.
3. Meanwhile toast the cut side of the bagel only.
4. When ready assemble add the egg, bacon, tomatoes & cheese slice onto the bagel base. Top with the other half of the bagel & microwave for 30 seconds to soften. Serve immediately.
KCALS AND MACROS PER SERVING: