UPGRADEYOU RECIPES

Fake Away Bacon McBagel


Serves: 1

INGREDIENTS:

1 Lean Bacon Rasher

1 Egg, beaten

4 Baby Tomatoes, halved

1 Bagel, halved

1 slice Edam Cheese

METHOD:

1. Using a good quality non-stick frying pan, dry fry the bacon for 5-7 minutes, turning once. Using the same pan, fry the egg for 3 minutes, turning once. Use a cooking ring to stop the egg from spreading into the bacon.

2. Once the egg has cooked, set aside & add the tomatoes, cook until soft 3-4 minutes.

3. Meanwhile toast the cut side of the bagel only.

4. When ready assemble add the egg, bacon, tomatoes & cheese slice onto the bagel base. Top with the other half of the bagel & microwave for 30 seconds to soften. Serve immediately.

KCALS AND MACROS PER SERVING:

Calories: 499

Protein: 36g
Carbs: 55g
Fat: 15g
Fibre: 2g
 

 

 

 

 

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