UPGRADEYOU RECIPES

Pork & Apple Stew

SERVES: 4

INGREDIENTS:

-500g Lean Pork, diced
-1 tsp Olive Oil
-300g Carrots, sliced
-1 medium Red Pepper, diced
-2 Celery Stalks, sliced
-100ml Passata
-165ml Unsweetened Apple Juice
-150ml Chicken Stock
-2 tsp Dried Thyme
-1 medium Onion, finely diced
-1 tbsp Gravy Granules, or Thickening Granules

METHOD: 

1. Brush the base of the slow cooker with the olive oil. Turn the slow cooker onto LOW.

2. Add all the ingredients except the gravy (thickening) granules, put the lid on the slow cooker & cook on LOW for 8-9 hours.

3. Using a ladle move the juices from the slow cooker into a small saucepan. Add the gravy (thickening) granules & heat. Stir constantly as sauce thickens.

4. Return the sauce to the slow cooker, mix everything together & serve immediately

CALORIES AND MACROS PER SERVING:

Calories: 216
Protein: 24.7
Carbs: 17.5
Fat: 5.2
Fibre: 1.7g

 

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