UPGRADEYOU RECIPES

Chopped Chicken & bacon salad

 SERVES: 1

INGREDIENTS

- 125g Cooked Skinless Chicken Breast, sliced
-1 rasher of Streaky Bacon, grilled & chopped
-2 small Hard Boiled Eggs, halved
-4 Cherry Tomatoes, quartered
-¼ small Red Onion, diced
-¼ Avocado, diced
-20g Fat Reduced Hard Cheese, crumbled
-handful Iceberg Lettuce, chopped
-Salt & Pepper to taste
-1 tsp Lemon Juice

Dressing

-3 tsp Lemon Juice
-1 tsp Olive Oil
-pinch of Mustard Powder

METHOD: 

1. Sprinkle the diced avocado with 1 tsp of the lemon juice to prevent discoloring.

2. Pack the main ingredients into a tupperware box. Season with salt & pepper.

3. Pack the dressing ingredients in a separate container. Store in a fridge or cool bag. When ready to serve, shake the dressing & sprinkle over the salad.

CALOREIS AND MACROS PER SERVING: 

Calories: 536
Protein: 61g
Carbs: 10g
Fat: 28g
Fibre: 3.5g

 

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