UPGRADEYOU RECIPES

MUFFIN IN A MUG

 

SERVES: 1

INGREDIENTS: 

-2 medium Eggs
-10g Pepper, finely chopped
-20g Cherry Tomatoes, finely chopped
-20g 50% Reduced Fat Cheddar, grated
-10g Red Leicester, grated
-30g Cooked Ham, finely chopped
-¼ tsp Dried Basil
-Salt & Pepper to taste

METHOD:

1. Use a large mug. Whisk the eggs in the mug. Add all the remaining ingredients, season to own taste & whisk again.

2. Microwave for 2½ minutes. Rest for 1 minute & serve immediately.

CALORIES AND MACROS PER SERVING

Calories: 294kcals
Protein: 30g
Carbs: 3g
Fat: 18g
Fibre: 1.3g

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