UPGRADEYOU RECIPES

Bacon & Cheese Souffles

 SERVES: 6

INGREDIENTS:

-100g Lean Bacon, chopped
-100g Parmesan Cheese, grated
-1 Red Chilli, finely chopped
-8 Spring Onions, finely chopped
-6 large Eggs, separated
-6 tbsp Fresh Dill, chopped
-½ tsp Mustard Powder
-2 tsp Olive Oil
-Salt & Pepper to season

METHOD:

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4. Fill a roasting dish with about one third of warm water & place in the oven.

2. Brush the inside of 6 ramekins with a tsp of the olive oil.

3. Add the remaining olive oil to a non-stick frying pan & stir-fry the bacon, spring onions & chilli over a medium heat for 6-8 minutes. Drain onto kitchen towel & pat dry to remove excess moisture.

4. Meanwhile in a bowl whisk the egg whites until just stiff. In a separate bowl beat the eggs & mix in the spring onions, bacon, chilli, cheese & dill. Season with the mustard & salt & pepper to own taste.

5. Using a metal spoon fold the egg whites into the egg yolk mix. Spoon the souffle mix into the ramekins. Place in the roasting tin & cook for 20 minutes until risen & set. Serve immediately with a green salad.

CALORIES & MACROS PER SERVING:

Calories:199
Protein: 16.5g
Carbs: 2.6g
Fat: 13.6g

FIbre: 0.7g

 

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