UPGRADEYOU RECIPES

Strawberry Protein Smoothie

February 20, 2018

 
SERVES: 1

INGREDIENTS:

-8 Strawberries
-100ml Water
-50g low fat Natural Yogurt
-1 medium ripe Bananas
-1 wedge of Apple
-1 scoop Strawberry whey Protein Powder
-few Ice Cubes


METHOD: 

1. Hull the strawberries. Peel and roughly chop bananas.

2. Place all the ingredients in high powered blender.

3. Blend until smooth. Serve immediately.

CALOIRES AND MACROS PER SERVING: 

Calories: 257
Protein: 24g
Carbs: 39
Fat: 1g
Fibre: 5g

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