UPGRADEYOU RECIPES

Quick & Easy Thai Green Curry

February 20, 2018

 

SERVES: 4

INGREDIENTS:  

-2 tbsp Vegetable Oil
-2 tbsp Thai Green Curry Paste
-350g Beef Sandwich Steaks, in strips
-1 medium Onion, finely chopped
-6 Spring Onions, chopped

-225g Broccoli Florets
-400ml can Coconut Milk
-3 Kaffir Lime Leaves, chopped
-4 tbsp Fresh Coriander, chopped

METHOD:

1. Heat the oil in a wok & stir-fry the curry paste for 1-2 minutes. Add the beef, in batches if necessary, & stir-fry until starting to brown.

2. Add the chopped onion & spring onions & stir-fry for 2-3 minutes. Add the broccoli & stir fry for another 2-3 minutes.

3. Pour in the coconut milk, add the lime leaves & bring to a boil. Simmer gently for 8-10 minutes. Stir in the coriander & serve immediately.

CALORIES & MACROS PER SERVING:

Calories: 448
Protein: 20.5g
Carbs. 12.8g
Fat: 35.2g
FIbre: 2.3g

 

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