UPGRADEYOU RECIPES

Palermo Tuna

February 20, 2018

 

SERVES: 4

INGREDIENTS:

-4 x 140g Tuna Steak

-100g Green Beans

-200g Cherry Tomatoes, halved

-50g Spinach Marinade

-3 tbsp Capers

-6 tbsp Olive Oil

-4 Garlic Cloves, finely chopped

-4 Chillies, finely chopped

-2 Lemons, juice & grated rind only

-4 tbsp Fresh Parsley, chopped

METHOD: 

1. Make the marinade by whisking together the ingredients. Place the tuna steaks in a large dish, pour over the marinade, cover & chill in the fridge for at least 30 minutes.

2. In a large pan, or griddle pan, add some marinade & quickly cook the tomatoes & green beans over a high heat for 2-3 minutes. Set aside & keep warm.

3. Add more marinade to the pan along with the tuna steaks & cook for 4-5 minutes, turning once.

4. Meanwhile place the spinach in a colander, pour over some freshly boiled water to wilt the spinach. Squeeze out of the spinach any excess water & roughly chop the spinach.

5. Serve the tuna over the vegetables & the spinach, spooning over some additional marinade if required.

CALORIES & MACROS PER SERVING:

Calories: 389
Protein: 37.2g
Carbs: 7.7g
Fat: 23.2g
Fibre: 1.2g

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