UPGRADEYOU RECIPES

Mild Vegetable Chilli

January 24, 2018

 

 

SERVES: 4

INGREDIENTS:

-400g can Lentils
-400g can Mixed Beans
-1 tbsp Light Tomato Ketchup
-2 large Onions, finely chopped
-1 medium Red Pepper, finely chopped
-2 tsp Olive Oil
-150g Carrots, finely chopped
-100g Mushrooms, finely chopped
-200g Courgette, finely chopped
-2 tsp Mild Chilli Powder

-1 tsp Ground Cumin
-1 tsp Dried Oregano
-2 tsp Sugar
-1 tsp Salt

METHOD:

1. Heat the oil in a large pan, add the onions & cook for 5–8 minutes until they start to brown.

2. Add the red pepper, carrots, courgette & mushrooms, & cook a further 10 minutes.

3. Next, add the chilli powder, cumin, oregano & tomatoes. Mix well, then cook for a further 10 minutes, stirring regularly.

4. Add the lentils & beans with their water, ketchup, sugar & salt. Mix well & bring to a gentle bubble. Add a lid & simmer gently for 30 minutes, stirring regularly. Serve immediately.

CALORIES AND MACROS PER SERVING

kcals: 302
Protein: 17g

Carbs: 49.5g
Fat: 4g
Fibre: 4g

 

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Mild Vegetable Chilli

January 24, 2018

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