-1 tsp Coconut Oil
-1 medium Onion, chopped
-300g Skinless Chicken Breasts, cubed*
-1 medium Pepper, chopped
-2 medium Carrots, chopped
-1 Celery Stick, chopped
-4 Garlic Cloves, crushed
-1 Chilli, chopped
-3 tsp Curry Powder
-1 tsp Garam Masala
-400g can Chopped Tomatoes
-1 tbsp Tomato Puree
-25g Fresh Coriander, chopped
1. Add the oil to a saucepan, followed by the onion, & cook for 3–4 minutes until softened. Add the chicken & cook for 2–3 minutes.
2. Add the pepper, carrot & celery, & cook for 3–4 minutes, stirring regularly. Add the garlic, curry powder & garam masala, & stir well to coat everything in the spices.
3. Add the chilli, tomatoes & tomato purée, & bring to a gentle boil. Cover & simmer for 12–14 minutes until the carrot is tender.
4. Mix in the coriander & serve.
CALOREIS AND MACROS PER SERVING: