UPGRADEYOU RECIPES

Balti Chicken

January 24, 2018

 

SERVES: 2

INGREDIENTS:

 

-1 tsp Coconut Oil

-1 medium Onion, chopped

-300g Skinless Chicken Breasts, cubed*

-1 medium Pepper, chopped

-2 medium Carrots, chopped

-1 Celery Stick, chopped

-4 Garlic Cloves, crushed

-1 Chilli, chopped

-3 tsp Curry Powder

-1 tsp Garam Masala

-400g can Chopped Tomatoes

-1 tbsp Tomato Puree

-25g Fresh Coriander, chopped


METHOD:

1. Add the oil to a saucepan, followed by the onion, & cook for 3–4 minutes until softened. Add the chicken & cook for 2–3 minutes.

 

2. Add the pepper, carrot & celery, & cook for 3–4 minutes, stirring regularly. Add the garlic, curry powder & garam masala, & stir well to coat everything in the spices.

 

3. Add the chilli, tomatoes & tomato purée, & bring to a gentle boil. Cover & simmer for 12–14 minutes until the carrot is tender.

4. Mix in the coriander & serve.

CALOREIS AND MACROS PER SERVING:

Kcals:328
Protein: 40g

Carbs. 26.5g

Fat: 7g
Fibre: 2.6g

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