UPGRADEYOU RECIPES

All Day Breakfast

January 21, 2018


SERVES: 4

INGREDIENTS:
 

- 4 rashers Lean Back Bacon
- 4 medium Tomatoes, halved
- 4 large Eggs
-420g can Reduced Sugar Baked Beans
- 300g Mushrooms, sliced
-150ml Vegetable Stock*

-2 tsp Olive Oil 


METHOD:

 

1. Preheat the grill.

2. Put the mushrooms & stock in a small saucepan & bring to the boil, reduce the heat & simmer for 5-6 minutes, stirring occasionally. Put the beans into another saucepan & gently heat.

3. Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4-5 minutes, turning the rashers once.

4. Meanwhile heat the oil in a non-stick frying pan, carefully break in the eggs & cook them over a medium heat for 2-3 minutes to set them.

5. While plating up the bacon, tomatoes, beans & mushrooms, briefly place the egg pan under the grill to set the top of the eggs before serving.

CALORIES & MACROS PER SERVING:

Kcals: 261
Protein: 19.5g

Carbs: 23.7g
Fat: 9.7g
Fibre: 1.2g

 

 

 

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