UPGRADEYOU RECIPES

Papaya & Chilli Raita

January 8, 2018

 

SERVES: 4

INGREDIENTS:

- 700g Ripe Papaya, cubed

- 2 Red Chillies, deseeded & chopped

- 150g Low Fat Natural Yogurt

- 2 tsp Cumin Seeds
- Pinch of Mild Chilli Powder
- Salt to own taste

 

METHOD: 

1. Roast the cumin seeds by placing them in a non-stick frying pan & gently heating for up to 60 seconds until the aroma is released from the seeds.

2. Place the papaya cubes in a bowl & mix with the diced red chillies.

3. Crush the cumin seeds & stir into the natural yogurt. Season the yogurt with a pinch of the mild chilli powder & salt.

4. Stir the yogurt mix through the papaya mix & serve the raita as an side dish to a curry main meal.

CALORIES & MACROS PER SERVING:

Calories: 106kcals
Protein: 2.7g
Carbs: 21.5g
Fat: 1g
Fibre: 3g

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