UPGRADEYOU RECIPES

Thai Prawn Soup

December 18, 2017

SERVES: 4

 
INGREDIENTS:

- 2 tsp Olive Oil (8grams)
-½ Green Pepper diced (50g)
-½ Red Pepper diced (50g)
-1 tbsp grated Ginger
-1 tbsp Curry Powder
-500ml Chicken Stock
-50g small Sweet Potato cut into small diced chunks
-100g Fresh Prawns, ready to cook
-1 tin of Coconut Milk
-5 Spring Onions,sliced

-1 tbsp chopped Thai Basil

-1 tbsp Thai 7 Spice

METHOD: 

-1. Heat the olive oil in a medium to large saucepan over a medium heat. Add the onion & peppers. Cook until soft. About 5 mins.


-2. Add ginger, curry powder & thai 7 spice powder. Stir well. Cook for 2 mins.

 

-3. Pour in the stock & add the sweet potato. Turn the heat to high & bring to the boil. Reduce heat to vigorous simmer & cook for 10 mins or until the sweet potato are soft.

 

4. Add prawns and coconut milk. Simmer for 5 mins.5. Serve immediately with spring onions as garnish.

CALORIES & MACROS PER SERVING:

Calories: 117.2
Protein: 2g
Carbs: 20.7g
Fat: 3g
Fibre: 2g

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