UPGRADEYOU RECIPES

Lean Bacon and Onion Soup

December 18, 2017

SERVES: 4 

INGREDIENTS:


-150ml Almond Milk

-250g Lean Smoked Bacon chopped

-1 tbsp Olive Oil

-1 small Onion, chopped

-1 Apple, chopped

-650g Parsnips, peeled & chopped

-600ml Chicken Stock

-*Salt & Pepper to season

METHOD:

1. Heat oil in a large saucepan & fry bacon until crisp. Remove with a slotted spoon & set aside. Then fry apple pieces for 5 minutes until soft & again, set aside.

2. Add onion & parsnips to the saucepan & fry over a low heat for about 5 minutes. Add stock. Bring to the boil, reduce to simmer & cook for 30 minutes. Allow to cool a little.

3. Process the cooled onion mix in blender until smooth.

4. Return to the pan, add half the bacon & almond milk. Season well. Gently heat through for 3-5 minutes. Serve immediately with remaining bacon scattered over.

CALORIES AND MACROS PER SERVING:

Calories: 233kcals

Protein: 15.5
Carbs: 16.5
Fat: 12g
Fibre: 2g

 

Please reload

FEATURED

Mild Vegetable Chilli

January 24, 2018

1/10
Please reload

RECENT

February 27, 2019

February 27, 2019

February 27, 2019

August 7, 2018

Please reload

Please reload

ARCHIVE
CATEGORIES