UPGRADEYOU RECIPES

VEGETARIAN FETA & OLIVE WRAPS WITH MUSTARD VINAIGRETTE

December 4, 2017

 

INGREDIENTS

 

  • 20g vegetarian feta

  • 40g grated carrot

  • 80g shredded red cabbage

  • 15g thinly sliced spring onions

  • 40g grated courgette

  • small handful chopped basil leaves

  • 5 halved green olives

  • ½ tsp English mustard powder

  • 2 tsp extra virgin rapeseed oil

  • 1 tbsp. cider vinegar

  • 1 large seeded tortilla 

 

 

METHOD

 

  • Except from the tortilla, mix all the ingredients well in a bowl and toss well

  • Lay the tortilla down onto a sheet of foil and pile the filling along one side of the wrap

  • Roll the tortilla from the filling side, folding the sides in as you go

  • Fold the foil in at the ends to keep the contents inside the wrap

  • Cut in half and enjoy

 

 

MACROS PER SERVING

 

Calories: 317

Protein: 10g

Carbs: 33g

Fat: 4g

Fibre: 16g

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