UPGRADEYOU RECIPES

RING AROUND AN EGG

November 23, 2017

 

INGREDIENTS

 

  • 1 teaspoon coconut oil 

  • 1 red bell pepper

  • 4 eggs

  • 1/2 medium avocado, thinly sliced 

  • 1 dash salt

  • 1 dash pepper

 

 

METHOD

 

  • Heat one teaspoon of coconut oil in a skillet over medium heat.

  • Slice a red or green bell pepper into four slices, or “rings,” and place in skillet.

  • Flip the rings a few times so they cook evenly.

  • Crack an egg into the center of each ring and cook until the white is just firm, about one to two minutes.

  • Serve each with avocado slices and season with salt and pepper. If you like, you can enjoy with a slice of whole-grain bread.

 

 

MACROS PER SERVING

 

Calories: 245

Protein: 14g

Carbs: 7g

Fat: 18g

Fibre: 3g

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