UPGRADEYOU RECIPES

BLUEBERRY & BANANA PROTEIN MUFFINS

November 23, 2017

 

INGREDIENTS (MAKES 12 MUFFINS)

 

  • 2 bananas

  • 1 egg

  • 1/2 cup plain Greek yogurt

  • 1/4 cup unsweetened almond milk 

  • 2 teaspoons pure vanilla extract

  • 1 cup vanilla protein powder 

  • 1 1/4 cups whole-wheat flour 

  • 2 teaspoons baking soda

  • 1 dash salt

  • 1 cup blueberries

 

 

METHOD

 

  • Preheat oven to 350 degrees.

  • Spray muffin pan with cooking spray and lightly dust with one tablespoon of flour.

  • In a medium bowl, mash bananas until smooth and consistent and absent of clumps. Next, add egg, yogurt, milk and vanilla extract. Continue to mix until well combined.

  • In another bowl, combine the protein powder, flour, baking soda and salt. Next, fold the dry ingredients into the wet ingredients and mix just enough to combine. Finally, add in the blueberries and gently fold until they are fully combined.

  • Evenly distribute the mix into the muffin pan and bake for 15 to 20 minutes or until fully cooked

 

 

MACROS PER SERVING (1 SERVING = 2 MUFFINS)

 

Calories: 217

Protein: 20g

Carbs: 32g

Fat: 2g

Fibre: 3g

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