UPGRADEYOU RECIPES

MONSTER SMOOTHIE

November 13, 2017

INGREDIENTS:

 

  • 80g apple

  • 60g baby spinach

  • 50g strawberries

  • 3g stevia

  • 15g vanilla whey

  • 100g 0% fat greek yoghurt

  • 15g flaxseeds

  • 80g blueberries 

 

METHOD:

  • Add all ingredients together and blend

 

MACROS PER SERVING:

 

Calories: 283

Protein: 25g

Carbs: 42g

Fat: 1g

Fibre: 4g 

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