UPGRADEYOU RECIPES

FROZEN BANANA PROTEIN ICE CREAM

November 13, 2017

INGREDIENTS:

  • 120g frozen banana

  • 30ml skimmed milk

  • 15 gram whey protein 

 

METHOD:

  • Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!

  • Tip: If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving. 

 

MACROS PER SERVING:

 

Calories: 194

Protein: 15g

Carbs: 31g

Fat: 2g

Fibre: 1g 

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