UPGRADEYOU RECIPES

GREEK STYLE SALAD

October 31, 2017

INGREDIENTS:

 

Dressing:

  • 15g molasses

  • 30g Dijon mustard

  • 15g balsamic vinegar

     

Salad:

  • 150g romaine lettuce

  • 60g sliced red onion

  • 60 g sliced red pepper

  • 100g sliced cherry tomatoes

  • 80g sliced cucumber

  • 50g chopped avocado

  • 30g kalamata olives

  • 50g low fat feta cheese 

 

MACROS PER SERVING (SALAD):

 

Calories: 362

Protein: 14g

Carbs: 26g

Fat: 22g

Fibre: 9g 

 

MACROS PER SERVING (DRESSING):

 

Calories: 30

Protein: 1

Carbs: 6

Fat: 0

Fibre: 0 

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