UPGRADEYOU RECIPES

SPICY HAM & CHEESE OMELETTE

October 8, 2017

INGREDIENTS:

 

90g egg whites 

1 whole egg 

50g 50% less fat grated cheddar 

50g chopped smoked ham 

15g chopped red chilli 

50 g chopped red onion 

50g chestnut mushrooms 

paprika 

salt 

pepper 

low cal cooking spray 

 

METHOD:

  • Chop the mushrooms, onion and chilli

  • Spray a frying pan and turn to a high heat, add vegetables and stir frequently until softened, remove veg from the pan and place to side

  • Add the egg and egg whites to a bowl along with a pinch of paprika, salt, pepper and mix lightly 

 

MACROS PER SERVING:

 

Calories: 373 

Protein: 11g 

Carbs: 9g 

Fat: 17g 

Fibre: 2g

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