01 STRENGTH

MUST SEE VIDEOS...

INTRODUCTION TO THE STRENGTH PLAN

UNDERSTANDING THE STRENGTH PLAN

RECORDING YOUR STRENGTH PROGRESS

WHEN TO INCREASE THE WEIGHT & PROGRESS

OPTIONAL EXTRAS...

WHY WE DO WEIGHT & RESISTANCE TRAINING

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TOOLS:

LEVEL 1 HOME STRENGTH PLAN

LEVEL 1 GYM STRENGTH PLAN

LEVEL 2 HOME STRENGTH PLAN

LEVEL 2 GYM STRENGTH PLAN

LEVEL 3 HOME STRENGTH PLAN

LEVEL 3 GYM STRENGTH PLAN